Expert Education
Hatha Yoga
Hatha Yoga
Course Description
- Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)
- Pranayama (Breathing and Energy Control)
- Alignment and Adjustments
- Mudras and Bandhas (Energy Seals)
- Guided Meditation and Relaxation Practices
Course Syllabus
Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)
Mudras and Bandhas (Energy Seals)
Pranayama (Breathing and Energy Control)
Alignment and Adjustments
Guided Meditation and Relaxation Practices
Duration: 12 Months
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