Expert Education
Basic Yoga and Meditation
Basic Yoga and Meditation
Course Description
- Introduction to Yoga Philosophy (History, Types)
- Basic Yoga Postures (Asanas) for Flexibility and Strength
- Breathing Techniques (Pranayama)
- Meditation Techniques (Mindfulness, Relaxation)
- Lifestyle and Diet for Yogic Living
Course Syllabus
Introduction to Yoga Philosophy (History, Types)
Basic Yoga Postures (Asanas) for Flexibility and Strength
Breathing Techniques (Pranayama)
Meditation Techniques (Mindfulness, Relaxation)
Lifestyle and Diet for Yogic Living
Duration: 6 Months
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